You would then divide this number by 70 to get 2,510. For example, if you are 70-inches tall and weigh 250 pounds you would multiply 250 by 703 to get 175,750. Then divide the quotient by your height in inches again to get your BMI. To calculate your BMI, simply multiply your weight in pounds by 703 and divide the product by your height in inches. Calculating BMIīMI is calculated the same for everyone, including bodybuilders. These are only estimations however, and a medical practitioner may need to perform additional tests to assess a person's weight. Less than 18.5 is considered underweight and anything in the range of 25 to 29.9 is considered overweight - anything greater than 29.9 is considered obese. A BMI in the range of 18.5 to 24.9 is considered healthy. Because of this, BMI is used to indicate whether someone is a healthy weight or not. BMI does not measure body fat directly, but in general BMI corresponds with levels of fatness. The main issue with BMI is that is doesn’t differentiate between muscle and fat.BMI is a measure of your height relative to your weight. However you shouldn’t set too much store by the result and if in doubt, always consult a doctor you trust. If you’re looking to pin down your weight, then a BMI calculator can be a handy tool. If you want to understand your BMI better and calculate your ideal weight, these are factors you need to consider. Your BMI score would therefore come out higher. That’s because you gain weight rather than fat when you build muscle, and as everyone knows, muscle weighs more than fat. What’s the upshot of this? Well, this means that results can be flawed, such as when you’re very active or building muscle. Your physique, gender and the ratio of fat to muscle mass aren’t factors for BMI. You’ve probably noticed however, that certain factors are not taken into account in the calculation. If you choose to use a body mass index calculator, things get even simpler. It’s a fixed calculation and offers a quick way to evaluate body weight. AgeīMI is still a commonly used metric for body weight. The table below shows the average BMI ranges for men, depending on their age. The table below outlines the healthy BMI ranges for women, depending on their age. See our summary here: BMI Chart for Women As well as gender, age also plays an important role. This will help you gain a better understanding of your score from our BMI calculator. Since men’s and women’s weights vary greatly, we recommend having a look at our body mass index chart which shows the average BMI values for both genders. They also support you when building muscle and burning fat.įind out more about Whey Protein Average BMI for Men and Women To achieve optimum results while training, protein shakes like our Whey Protein Shake make a great supplement after a weights session, for example. Already worked it all out? Then put together your own personal training and nutrition plan now. Any extra energy needed for physical activity is referred to as your active metabolic rate. Your basal metabolic rate is the energy your body uses when it is completely at rest - even if all you’re doing is lying on the couch all day. Categoryīased on your BMI score, you can now calculate your basal metabolic rate and active metabolic rate . According to the World Health Organization (WHO), any score between 18.5 and 24.99 is within the healthy range. Once you’ve calculated your body mass index, you can then use our body mass index chart to see what your score means. Get started with your free body check now. It’s super simple, you don’t even need a calculator, and it’s free, too! If you want to know your BMI, you can find out now. So the calculation is (60 kg) / (1.69 m)² ≈ 21Ĭalculate your personal BMI now using our free body check. The calculation is based on the following body mass index formula:įor example, a woman weighs 60 kg and is 1.69 m tall. Want to calculate your BMI? It’s very easy. It’s based on the relationship of your weight to your height and distinguishes between the following categories: underweight, healthy weight, overweight and obese. What is BMI?īMI is a measurement and reference value that lets you evaluate your body weight. Once you’ve used our calculator, go to our body mass index chart to review your score. But what exactly is your BMI and how can you calculate it? We’ve got all the answers, along with a free BMI calculator just for you. Once you know your BMI, you can put together a training and nutrition program. Whether you want to lose weight, improve your general health, or build muscle, your body mass index (or BMI) is usually the first aspect you measure.
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